Hey everyone!
I'm on a weight loss journey and now that my fitness levels have improved, I'm gonna give this my best shot! If anyone has any tips for beginners, they would be greatly appreciated!
First day of couch to 5k!: Hey everyone! I'm on... - Couch to 5K
First day of couch to 5k!
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5 Replies
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ButtercupKidGraduate
Welcome ! Slow and steady is the way, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy your journey x
Thank you very much! Feeling great now that I've started, the first run wasn't as bad as I thought 
Excellent ! Great start ⭐️
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you!! I will have a read
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