First day of couch to 5k!

[Beginnerrunner-]

Hey everyone!

I'm on a weight loss journey and now that my fitness levels have improved, I'm gonna give this my best shot! If anyone has any tips for beginners, they would be greatly appreciated!

[ButtercupKid Graduate]

Welcome ! Slow and steady is the way, and always remember the First Rule of C25k: The only run you fail is the run you don’t go for ! Enjoy your journey x

[Beginnerrunner- in reply to ButtercupKid]

Thank you very much! Feeling great now that I've started, the first run wasn't as bad as I thought

[ButtercupKid Graduate in reply to Beginnerrunner-]

Excellent ! Great start ⭐️

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Beginnerrunner- in reply to IannodaTruffe]

Thank you!! I will have a read