Day 1 in the Couch to 5k House: Hi all. Just... - Couch to 5K

Couch to 5K

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Day 1 in the Couch to 5k House

•5 Replies

Hi all. Just completed day 1. Was a bit tough in some of the jogging parts but i did it and feel well proud. It helped that it is a lovely sunny day. Happy Saturday 😊

5 Replies
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Tasha99 profile image
Tasha99Graduate

Well done! You’ll be hooked in no time!

in reply to Tasha99

Thanks Tasha!

Tasha99 profile image
Tasha99Graduate in reply to

Always go slower and slower again!

Pinkcustard profile image
Pinkcustard

Congratulations! You got this! 😀

IannodaTruffe profile image
IannodaTruffeMentor

Welcome to the forum and well done.

The guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

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