Week 4 run 1

[Auden]

Well this was certainly the hardest run so far for me. The difficulty increase of the run coupled with the fact I ran after work almost did for me. I was close to stopping but just ground it out slowly. I’m hoping I improve...😬

[Ex-NonRunner19 Graduate]

But you did it so you can do it again! That’s what got me through W4R2 today even though my legs didn’t want to know.

[Auden Graduate in reply to Ex-NonRunner19]

Thanks for the encouragement!

[UnfitNoMore Graduate]

Great job... pushed yourself through it, sometimes the mind needs to be stronger than the legs. You’re doing great, and improving.

[Auden Graduate in reply to UnfitNoMore]

Thanks for support!👍

[S-hack39]

I did W4R2 today too. Changed my route and it was a lot slightly up hill. It was so difficult. I did it, even though I didn’t think I would. Felt the worst I’d felt since week 1. Don’t want to let it defeat me so doing the same route on Friday. 😊

[MrsT0707 Graduate]

Well done for sticking at it and not giving up 💪

[Preserved_Moose]

It’s the hardest so far but also the most rewarding and it sounds like you’re doing great!