W8R1 nailed

[antonioa]

Counting down to the final run Hard going, again. However, the programme has set me up nicely as never in a million years did I think I would be running, let alone 28 mins! Gotta keep going.

[UnfitNoMore Graduate]

28 times stronger than 7 weeks ago... all that hard work and determination is what got you there, you are just 5 runs away from that podium... and you know you got it. Just one little 2 minute step up and you’re there. Champers on ice... enjoy closing this out.

[antonioa Graduate in reply to UnfitNoMore]

Thanks. With inspirational words like yours, how can I fail, haha?

[AlMorr Ambassador Graduate]

Well done on getting to W8's 28-minute runs, as you say it is hard going but worth it at the end when you will graduate, not long now until graduate appears alongside your name.

[antonioa Graduate in reply to AlMorr]

You're right! It's hard but the euphoria of getting through it makes it more than worth it.

[Languid_Lil Graduate]

Yay Antonioa! Well done!

Am rather dreading a post-holiday pre-work W8R1 tomorrow morning; your example is inspiring me.

Go you!

[antonioa Graduate in reply to Languid_Lil]

You'll nail it, or I'll be on your case!!

[Fabulous450 Graduate]

Fantastic antonioa! Well done you!! Graduation very close now!! Go you!! 👏🏽👏🏽👏🏽❤️

[antonioa Graduate in reply to Fabulous450]

Thank you. Kind words.

[Shakywakey Graduate]

Fantastic. You’ve got this nailed now. You’ve come so far and are doing brilliantly. Graduation is on the horizon 👏👏

[antonioa Graduate in reply to Shakywakey]

I can see the finishing line but just a few more runs first

[Taffywasawelshman Graduate]

You can definitely see the light at the end of the tunnel. So bright it’s blinding! Go for it and we’ll done

[antonioa Graduate in reply to Taffywasawelshman]

Cheers

[SANDI_runs Graduate]

Well done Antonioa. That's another run under you belt. X

[antonioa Graduate in reply to SANDI_runs]

Thank you. Counting down

[cheekychipmunks Graduate]

You’re so close to the finish line now! Just think, your space on the podium is only 5 runs away, along with a shiny new badge! Plenty of incentive there! You’ve done so well, and you’ve got this! 👏👏👏👏👏

[antonioa Graduate in reply to cheekychipmunks]

Thanks. Judging by a few other posts, the podium needs to be large as there are a few of us knocking on graduation's door!!

[cheekychipmunks Graduate in reply to antonioa]

It’s a big podium, it’ll manage! 😀

[Jude1963 Graduate]

All that patience waiting for the injury to heal has paid off. You said you would come back and try again in summer and you were true to your word. Well done Antonio!👍🏼

[antonioa Graduate]

Aww....thank you x