Counting down to the final run Hard going, again. However, the programme has set me up nicely as never in a million years did I think I would be running, let alone 28 mins! Gotta keep going.
W8R1 nailed: Counting down to the final run... - Couch to 5K
W8R1 nailed
28 times stronger than 7 weeks ago... all that hard work and determination is what got you there, you are just 5 runs away from that podium... and you know you got it. Just one little 2 minute step up and you’re there. Champers on ice... enjoy closing this out.
Well done on getting to W8's 28-minute runs, as you say it is hard going but worth it at the end when you will graduate, not long now until graduate appears alongside your name.
Yay Antonioa! Well done!
Am rather dreading a post-holiday pre-work W8R1 tomorrow morning; your example is inspiring me.
Go you!
Fantastic antonioa! Well done you!! Graduation very close now!! Go you!! 👏🏽👏🏽👏🏽❤️
Fantastic. You’ve got this nailed now. You’ve come so far and are doing brilliantly. Graduation is on the horizon 👏👏
You can definitely see the light at the end of the tunnel. So bright it’s blinding! Go for it and we’ll done
You’re so close to the finish line now! Just think, your space on the podium is only 5 runs away, along with a shiny new badge! Plenty of incentive there! You’ve done so well, and you’ve got this! 👏👏👏👏👏
All that patience waiting for the injury to heal has paid off. You said you would come back and try again in summer and you were true to your word. Well done Antonio!👍🏼
Aww....thank you x