W8R1: Tough one this morning. These morning runs... - Couch to 5K

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W8R1

Scoobysghost profile image
10 Replies

Tough one this morning. These morning runs don’t suit me at all. Middle third was again really hard going. For the first time, I very, very nearly stopped....

Bagged it, though. Five left.......

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Scoobysghost profile image
Scoobysghost
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10 Replies
PaulBrad profile image
PaulBradGraduate

Really well done Scoobysghost. I wish I could do morning runs - but I know at the moment there is absolutely no chance. Evenings are working for me at the moment between 20:30 and 21:00 to get out there - won't work for everyone but it does for me at the moment.

I did W8R2 last night and it was 'easier' than R1 - I found the last 10mins hard going.

The important thing - you nearly gave up - but didn't. You are smashing it well done!

Scoobysghost profile image
Scoobysghost in reply toPaulBrad

Thanks for that. Not exactly smashing it though, seem to be getting gradually slower, but still chuffed I’ve not stopped.

Good luck with your next run....

mayaena profile image
mayaenaGraduate in reply toScoobysghost

I have an exaggerated slo-mo run/boxer bounce I do when tired. It's totally ridiculous and I'd be mortified if any 'real' runner saw me but like you say, it's Not Stopping.

Scoobysghost profile image
Scoobysghost in reply tomayaena

Keep bouncing....👍

Jay66UK profile image
Jay66UKGraduate

Well done.

“Nearly stopping” is “not stopping but having the mental challenge and winning”. Much better for building your future capabilities than a boring old easy run 😉

misswobble profile image
misswobbleGraduate

Don’t quit. just stop, let your breathing normalise then press on. Go nice and steady. No hurry 🙂👍

misswobble profile image
misswobbleGraduate

Having to stop for a breather if you need to is fine. 🙂

sallenson profile image
sallensonGraduate in reply tomisswobble

Now she tells us!!!

sallenson profile image
sallensonGraduate in reply tomisswobble

Now she tells us!!!

misswobble profile image
misswobbleGraduate

Ha ha 😁

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