W8R1 redone and nailed

[Franglaise]

What a completely different scenario this morning. Yesterday I gave myself a stern talking too and pulled myself together and got my head in the right place for today's run.

I loved this run! I knew I could do it before I started this morning because my mental attitude was right.

I saved half a curly wurly treat from last night and had this 45 mins before my run this morning....wouldn't normally advocate this and won't be happening again, but it is my birthday.

Feeling amazing and back to normal...managed 4.6k in 28 mins, so may be a whisper shy of 5 k with extra 2 mins next week...but not overly bothered about that as it will come. Just happy to feel back to me.x

[bananahead Graduate]

Well done Franglaise, your post made me chuckle. Half a curly wurly, you are living the dream...Happy Birthday!

[Franglaise Graduate in reply to bananahead]

Thank you....Life in the fast land here. It was extra Special as they are like rocking-horse Poo to find here in France. It has been hidden for weeks. They are also only 6 syns on slimming World. My husband couldnt get over how disciplined I was only eating half....he stuffed his in one go and had his eye on mine! Yes, probably came across as a bit of à sad post...glad it made you chuckle.

[UnfitNoMore Graduate]

Happy birthday and great run there too. Back on track, enjoy run 2

[Franglaise Graduate in reply to UnfitNoMore]

Thank you so much...and for your words Monday...the support and votes of confidence help enormously...feel like Im back now and want my shiny badge soon.

[Buddy34 Graduate]

Well done you and happy birthday 😊😊🎂🎂

[Franglaise Graduate in reply to Buddy34]

Thank you so much.

[AlMorr Ambassador Graduate]

Joyeux anniversaire Franglaise and well done on running run 1 of week 8. Nice that you gave yourself

a talking to, that can make all the difference👍, congratulations, onwards and upwards to run 2 of week 8, another 28 minute run. 🏃 😊

[Franglaise Graduate]

Thank you Al...yes, next run Friday and now looking forward to it...always more confident when you have done it once....coming for my badge soon.

[Granspeed Graduate]

Ha! Well done. 👏🏼🎉 So it really was a learning experience. And now you know!!