week 1 day one smashed it

[paul1960]

week 1 day one smashed it thought it was very easy next one wensday

[UnfitNoMore Graduate]

Welcome! You’re in a small minority thinking that was easy. Well done! Whatever you do don’t skip any runs, they’re adapting your muscles to run, it seems your base fitness is higher than most of us, don’t mix those two things up though, the programme will test you soon enough!

[Firstrunner]

Welcome to the club, same here. Downloaded, run and done all within an hour. I had the feeling to so and I thought I need to run wit this (no pun intended!!). Well done. Are you looking forward to W1R2 already?

[Rammy75]

Well done, there’s tougher ones ahead though, dig in and you’ll do it!

[paul1960 Graduate]

i know its going to get harder just wondering i did my brisk walk at speed 6 and jogg at 7.8 is that about right wensday bring it on