Managed to pause my app during my 5 minute warm up walk so ended up walking further...spent the first 3 running sections trying to decide what route to take once I got to town..then just ran around the town square like a hamster and back the way I came. Decision making averted. Legs feel good today but hips were a little moany. Have given them a good stretch and might treat them to a bath later if I'm feeling generous. So far so good guys, thank you for all your encouragement. It really does help x
Week 1 Smashed it!: Managed to pause my app... - Couch to 5K
Week 1 Smashed it!
![NoddyC profile image](https://images.hu-production.be/avatars/da5c09c5ee5fb8e3e9f84ce1e1abc54e_small@2x_100x100.jpg)
![](https://images.hu-production.be/post/post_0f213e1aaa36400b9441cee28c0e904a_637098266613864000.jpg)
Written by
![NoddyC profile image](https://images.hu-production.be/avatars/da5c09c5ee5fb8e3e9f84ce1e1abc54e_small@2x_100x100.jpg)
NoddyC
To view profiles and participate in discussions please or .
9 Replies
•
![GoGo_JoJo profile image](https://images.hu-production.be/avatars/6d924777dbd1d7fb3d6688af8e0c9130_small@2x_100x100.jpg)
GoGo_JoJoGraduate
Fabulous! You're making good progress 👍🏻😁
![SteveWebbo profile image](https://images.hu-production.be/avatars/e9e23fe1d8f155c5bf01fe775d773a4a_small@2x_100x100.jpg)
SteveWebboGraduate
Great job . We need a separate site that deals with running gadget management !
![DottyF profile image](https://images.hu-production.be/avatars/5f8b78e15a244f9bb4707a9a836785bc_small@2x_100x100.jpg)
DottyFGraduate
Well done 😊🏃♀️
![2flatfeet profile image](https://images.hu-production.be/avatars/e8a56bc72a8873a5df48053a1d9af508_small@2x_100x100.jpg)
2flatfeetGraduate
Well done with week1👍 it really doesn’t matter where you run, just that you keep going, which you’ve done brilliantly! Enjoy the feeling, you’ve earned it👏👟👟
Congratulations! Amazing achievement!⭐️⭐️⭐️
![Fatgirlslim19 profile image](https://images.hu-production.be/avatars/7905b86eb68a0794e48c0a1576163f14_small@2x_100x100.jpg)
Fatgirlslim19Graduate
You're funny! Well done on getting out there and smashing it!
![RunningMigster profile image](https://images.hu-production.be/avatars/91b655e0b9aa562629e2db07adf6970a_small@2x_100x100.jpg)
RunningMigsterGraduate
Excellent. Such a good feeling to get week 1 out of the way. It really is the hardest week.
Onwards to conquer week 2!
![Grannyhugs profile image](https://images.hu-production.be/avatars/db268a05ff22b1149ddb16d2efe2666f_small@2x_100x100.jpg)
GrannyhugsGraduate
Well done little hamster, as you get further into the program you'll find route decisions come automatically then you'll be thinking "how did I end up going this way"
Well done you!!
Not what you're looking for?
You may also like...
Smashed Week 4 Run 1!!
that my knees now feel a bit dodgy. Should I be worried? Any tips on strengthening them? I've been...
Week 9 Run 1 - Smashed it!
insoles to help my low arches it feels like nothing can stop me.
The C25K app has changed my life...
Week 4 Run 1 DONE! Smashed it!
Thank you so much for all your support and encouragement! Just completed W4 R1 in the wind and rain.
Week 1, run 1, smashed it!!
Hi Guys,
Tins here!! Whilst not a complete newbie to running; I haven’t done anything solid in a...