I'm 36, 16st and smoke 20 a day, but I have done it! My first run in probably 23 years. I'm proper f#ck@d & think one of my lungs has just fallen out my nose. My aim is to have another crack at it Tuesday, if I don't post again it may well be due to a heart attack. However right now I am feeling pretty pleased with myself & I'm off to finish off last nights Chinese.