Run 3 done
Maracas safe & secure (see previouse post), tight pants, loose shorts & I was off.
I think I found the lung I lost on Sunday cos I p*ssed it or was it the sense of achievement, not sure but feeling fantastic. Got a rump steak & a bag of haribo's waiting for me so I'm off now.
I'm sure I'll be back to my miserable self next week when I try W2R1 but today, no moaning just well pleased with myself.
Well done, keep up the good work !
Well done Bud, keep on throwing those legs up the road!
Well done mate, and don't forget to look after the crown jewels, you know the two in a bag lol. Well don mate
What! Not a single moan? Don't tell me you enjoyed yourself? Be warned -this running thing is addictive and so is the blogging. Love your posts so do keep up both! 
It's pretty hard to smoke and type at the same time so double benefit.
Only 18 fags since Tuesday's run, however I know I need to give up completely. Been at it 25 years now, only been running for a week!
I think cutting the fags in half and doing 3 runs counts for a pretty good week's work! You deserved your nice steak and the Haribos! Weirdly I ordered some running kit from Wiggle and a free bag of Haribos arrived in the package. Maybe it's a runner thing? Don't get it myself tho my kids love them. Chocolate for me every time!
Wiggle ALWAYS send Haribos - if you are very lucky, they send DOUBLE Haribos, if you are even more lucky, they send a free bottle opener keyring!
Thanks tantrumbean! that explains it. Kids were delighted anyway 
Week 8 run 1 smashed it! 
Week 1, run 1, smashed it!!
Smashed Week 6!
5K-Smashed it!
Week 2, smashed it! 💪
