Week 1, run 1, smashed it!!

[TINSKB]

Hi Guys,

Tins here!! Whilst not a complete newbie to running; I haven’t done anything solid in a number of weeks(scrap that) months. I’ve overindged over the Christmas period and in desperate need to make a new start! I’ve decided to take things one day at a time and me and my mate Amos have took on this challenge! We completed week 1, run 1 this evening! Whilst a little out of puff by the end of it, I have really enjoyed it! Week 1, run 2 booked in for Wednesday!! Excited to see the benefits!

X

[Absol3832]

Well done 👍

[TINSKB in reply to Absol3832]

Thank you

[AlMorr Ambassador Graduate]

Congratulations to you and Amos on starting C25K with run 1 of week 1,

I hope both of you enjoy your running journey with C25K, a sort of friendly competition between the two of you especially during the running parts.but don't race each other, C25K is not a race, no person wants to get injured.

[TINSKB in reply to AlMorr]

Thanks and good advice! Looking forward to the next one!

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[TINSKB in reply to IannodaTruffe]

Thank you, i’ll Be sure to give that a read!!