Did the first sesh today on WK3 I was a bit apprehensive about running 3 minutes but I found the longer run easier than the shorter runs as I got in to a rhythm I found it better than the stopping and starting. Looking forward to the next one.
Wk3 Run 1, Smashed it: Did the first sesh today... - Couch to 5K
Wk3 Run 1, Smashed it
![plop profile image](https://images.hu-production.be/avatars/110785b4d07225c734b241e6ad3a4447_small@2x_100x100.jpg)
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![plop profile image](https://images.hu-production.be/avatars/110785b4d07225c734b241e6ad3a4447_small@2x_100x100.jpg)
plop
Graduate
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![stecal profile image](https://images.hu-production.be/avatars/e3424f11938ca23fc53cd605c6d2cd4c_small@2x_100x100.jpg)
stecalGraduate
Good going, i'm like you i preferred the longer runs rather than keep stopping and starting good luck with the rest of week 3.
![90ldfinch profile image](https://images.hu-production.be/avatars/3a242e28bc93ea70041e839bf664f407_small@2x_100x100.jpg)
90ldfinchGraduate
Well done plop - I've just done the same run, with the same apprehension- I don't know what the fuss was about. Bring it on!
Well done! Rhythm is so important.
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
OldflossAdministratorGraduate
Onwards and upwards... well done you
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