Did the first sesh today on WK3 I was a bit apprehensive about running 3 minutes but I found the longer run easier than the shorter runs as I got in to a rhythm I found it better than the stopping and starting. Looking forward to the next one.
Wk3 Run 1, Smashed it: Did the first sesh today... - Couch to 5K
Wk3 Run 1, Smashed it
Written by
plop
Graduate
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5 Replies
•
stecalGraduate
Good going, i'm like you i preferred the longer runs rather than keep stopping and starting good luck with the rest of week 3.
90ldfinchGraduate
Well done plop - I've just done the same run, with the same apprehension- I don't know what the fuss was about. Bring it on!
Well done! Rhythm is so important.
OldflossAdministratorGraduate
Onwards and upwards... well done you 
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