Am sooooo amazed and chuffed - just completed W1R1 - not as bad as I thought although not totally easy for me especially towards the last section but I DID IT!! Thanks to everyone on here for the words of encouragement!!!! 🏃🏃🏃🏃
Done it!!!! : Am sooooo amazed and chuffed... - Couch to 5K
Done it!!!!
Me too! First minute was the hardest for me so I just slowed the pace down and seemed to manage the following ones better. Hope you’re feeling as good as me?
I am chuffed to bits!! I was OK til the 2nd from last run but like you I just slowed it down and made it!! So are you doing next run on Monday? We should follow each other and get ourselves through it!!! Good for us eh?!!! XX
I’m off to see my mum tomorrow but taking my kit with me. If I’m feeling good in the morning I may go first thing, otherwise Monday definitely! I’m about to hit 54 in a couple of weeks so feeling nervous about it all but I’ve “outed” myself on FB to friends and family that I’m doing this to make myself commit! Happy to buddy up on this adventure. We can do it! X
That's the hardest run over and done with!! Well done and keep going
Brilliant - well done - wk 1 is tough as it's a shock to the system -especially if like me you weren't very active beforehand😊
Keep going you'll be fab x
Well done you!!!
I’ve just started too, post knee surgery.
Can’t say I enjoyed it, but do feel good now it’s done!
Roll on Monday!
Well done you, you are on your way, take it easy, don’t forget to rest, but try not to have huge gaps in your schedule .. you’ve got this ... we are here to help keep you going ... 😊
Sounds like you’re off to a good start, I was a mess after my first run! You’re going to have a great time doing this and you’ll feel amazing after each run, even the difficult ones
Awesome pic Crutty! And very well done indeed. You have every right to feel proud! 👏🙌👍🏻🏃♀️🎉
Well done you! I have only done 2 runs so far and the 2nd run was definetly easier. All the best! You are awesome 😀