I did it ! Wk 9 R3 last night - sun was still out but beautiful evening running across the fields . Can’t believe I have got this far but have loved it ...
Not sure am ready to go completely alone as the app support has been great and will miss it . What next ? Any advice ? 😄🍾
Congratulations well done. I have just joined you as a GRADUATE this morning. Feels good doesn't it!?
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running keep smiling.
Thank you . Have taken your tip and went out yesterday with a far more positive attitude ! It’s great and I am loving the running the final run !
Well done! A lot of people use the W9 podcast for a while. Try to do 3 weeks of 3 thirty minute runs to embed the habit. Enjoy your running, graduate.
Thank you .. I am surprised at how much I have enjoyed it and will do as you suggest . another question - do you know how to get graduate badge ?
Thank you 😄
There is a post on here “July graduates” in the pinned posts. Put a message there and a mod will help you.
For me the biggest surprise (and there have been lots of surprises!) has been how much I enjoy it. I used to hate even the thought of exercise.
Continue enjoying it!
I’m only on week 1 so it’s inspiring to hear!!!!
Congratulations 🏃🏻♀️👏👏
Massive congratulations LauraPlum! Well done you! 👏🏽👏🏽👏🏽🎓❤️
Congratulations and well done! 👍👏🍾🥂🎉
Brilliant! Well done! 🏃🏻♀️🍾
Hooray and well done! 💐🏆
Congratulations 👋👋 😊
Done it!
done it
Done it!
Done it!
