Done it !!!

[LauraPlum]

I did it ! Wk 9 R3 last night - sun was still out but beautiful evening running across the fields . Can’t believe I have got this far but have loved it ...

Not sure am ready to go completely alone as the app support has been great and will miss it . What next ? Any advice ? 😄🍾

[Paula2155 Graduate]

Congratulations well done. I have just joined you as a GRADUATE this morning. Feels good doesn't it!?

[LauraPlum Graduate in reply to Paula2155]

Congratulations - did you enjoy it ? it certainly does!

[Paula2155 Graduate in reply to LauraPlum]

Yes I did enjoy it but this heat is taking it toll on me. I run early morning about 6 but still suffer. I'm looking forward to the cooler days.

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running keep smiling.

[LauraPlum Graduate in reply to IannodaTruffe]

Thank you . Have taken your tip and went out yesterday with a far more positive attitude ! It’s great and I am loving the running the final run !

[Jay66UK Graduate]

Well done! A lot of people use the W9 podcast for a while. Try to do 3 weeks of 3 thirty minute runs to embed the habit. Enjoy your running, graduate.

[LauraPlum Graduate in reply to Jay66UK]

Thank you .. I am surprised at how much I have enjoyed it and will do as you suggest . another question - do you know how to get graduate badge ?

Thank you 😄

[Jay66UK Graduate in reply to LauraPlum]

There is a post on here “July graduates” in the pinned posts. Put a message there and a mod will help you.

For me the biggest surprise (and there have been lots of surprises!) has been how much I enjoy it. I used to hate even the thought of exercise.

Continue enjoying it!

[Debochka]

I’m only on week 1 so it’s inspiring to hear!!!!

[Crittermad Graduate]

Congratulations 🏃🏻‍♀️👏👏

[Fabulous450 Graduate]

Massive congratulations LauraPlum! Well done you! 👏🏽👏🏽👏🏽🎓❤️

[owmeknees]

Congratulations and well done! 👍👏🍾🥂🎉

[Dralimc Graduate]

Brilliant! Well done! 🏃🏻‍♀️🍾

[Hidden]

Hooray and well done! 💐🏆

[Ang62 Graduate]

Congratulations 👋👋 😊