First day

[Get-fit-quick]

First day today. Walking ok but runs towards the end - 🤪. Really enjoyed moving rather than being a couch potato

[MVBrown Graduate]

Beth1307, the first run takes it out of you, after that you will make improvements run on run. Welcome and enjoy.

[wyersmith Graduate]

Well done! Pretty much everyone finds w1 tough. The realisation that running for 1 minute is harder than you thought doesn’t help! But stick at it, slow down on the runs and just concentrate on completing them rather than racing. And you’ll probably ache a bit too. But don’t worry, it nearly wears off in time for r2! 😃

[DebJogsOn Graduate]

Wk1 R1 is definitely the worst - just keep going- in two months time you'll be a runner 😊

[aysun130]

Well done! I did my first run today as well, felt great afterwards. Looking forward to seeing progress!

[Get-fit-quick in reply to aysun130]

Well done. It was hard but feel good. Hope I'm saying the same in the morning 😂😂