Finished my first day on couch to 5k! I feel great but found it very hard. I'm 24 but very inactive. I decided to start couch to 5k due to me putting on a bit of weight and losing confidence.
After my first run I noticed how unfit I really am! And it's given me motivation to give up the cigarettes due to my lungs feeling horrific after running. I really hope I keep this up as I don't normally enjoy excercise. And I'm really worried of finding this too hard!
If any one has any tips on staying motivated that would be brilliant!