I did it!!

[Claret989]

Well no more couch potato me - I’M A RUNNER!! 🎉 Did my last run today of the programme and for the first time ever ran 5k. I want to shout from the rooftops and tell everybody how wonderful this programme is. Nearly 60, overweight and lots of health issues but the weight is going and the health issues improving. Unfortunately can’t do anything about the age though!!

Thank you every single one of you wonderful people on this forum who have inspired, educated and encouraged me without you I wouldn’t have done this 🤗

[UnfitNoMore Graduate]

Effectively you are also doing something about the age... chronological age can’t be conquered but your fitness age can!

self.com/story/calculate-fi...

Congratulations runner and graduate

[Claret989 Graduate in reply to UnfitNoMore]

Thank you !! A definite win win 😁

[telford_mike Graduate in reply to UnfitNoMore]

Love that calculator - it said I'm as fit as a 42 year old! 😀😀😀😀😀

[UnfitNoMore Graduate in reply to telford_mike]

Sounds good to me

[Claret989 Graduate in reply to telford_mike]

Lucky you - mine said I’m as fit as a 60 year old .....I’m 58!! Work to do 😁

[Oldfloss Administrator Graduate in reply to telford_mike]

... and I have the fitness of a 46 year old... Wow!!!! At 68 ..that makes me feel awesome xxxx

[Dee_N Graduate in reply to UnfitNoMore]

Love the calculator! Fit as a 25year old!! Get in 😍

[GoGo_JoJo Graduate]

Very well done 👏👏👏 go you!! 👍

Congratulations! 🏅🌟🌟🌟🌟🌟

Enjoy your huge acheivement and your new ability 😁

[Claret989 Graduate in reply to GoGo_JoJo]

Thank you. When / how will it say ‘Graduate’ for me?

[GoGo_JoJo Graduate in reply to Claret989]

You need to add your name to this post and then admin will change it for you👍

healthunlocked.com/couchto5...

[Claret989 Graduate in reply to GoGo_JoJo]

Thanks. Always so helpful on here 😁

[GTTOBS]

Fantastic! Good on ya and congrats 👍🏻

[Claret989 Graduate in reply to GTTOBS]

Awww thanks 🤗

[telford_mike Graduate]

Brilliant! You're getting younger with every run 👏👍🏃‍♀️ Huge congratulations!

[Claret989 Graduate in reply to telford_mike]

Love that!!

[Irish-John Graduate]

CONGRATULATIONS GRADUATE!!! ☺☺☺☺☺

[Claret989 Graduate]

Thankyou. Graduate sounds good 😁

[Oldfloss Administrator Graduate]

Hi Runner.. well done you!!

[Lou7744]

Amazing! Well done 👍 xx