Well..., after the 9 week C25K programme I completed my 5k Parkrun this morning. OK, so it took me 44.44mins but I completed it. No stopping - just slow and steady! To say I'm chuffed is an understatement. Over the course of the the programme I've had issues with my knee, which made me question (on more than one occasion) whether I would see this day.
Lesson - never doubt yourself, never give up, and keep running 🏃 🥉 #C25K
Good luck everyone x