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Couch to 5K
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5k Parkrun completed - I did it folks! πŸƒ πŸ₯‰

Well..., after the 9 week C25K programme I completed my 5k Parkrun this morning. OK, so it took me 44.44mins but I completed it. No stopping - just slow and steady! To say I'm chuffed is an understatement. Over the course of the the programme I've had issues with my knee, which made me question (on more than one occasion) whether I would see this day.

Lesson - never doubt yourself, never give up, and keep running πŸƒ πŸ₯‰ #C25K

Good luck everyone x

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Brilliant!! I am really enjoying doing the Parkrun post-graduation. 44 mins is a great time, you should be very pleased. I still can’t run the whole of mine but what I like about Parkrun is the lack of competition, it’s all about your own run.

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Well done and so you should be chuffed. That's brilliant πŸ₯‡

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Oh and I like the tee shirt

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Well done you!

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Great run..well done😊x

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You should be really proud, well done runner!

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Fantastic achievement, very well done πŸ‘πŸ‘πŸŽ‰

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Well done, graduate! You have worked for this, and look how far you've come! πŸ‘πŸ‘πŸ‘πŸ₯‡πŸƒβ€β™€οΈπŸ₯‚

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Well done to you!!!!!! What an achievement. You did it! Very pleased for you

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Love the t-shirt! Well done graduate 5K runner :D

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Fantastic. Happy graduation, and congratulations on your first Parkrun.

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Thats a great shirt! Congrats runner! πŸ‘πŸΌπŸ‘πŸΌ

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Ah congratulations and well done you. I know how chuffed you must deservedly feel. The time isn't important you ran all the way, that's 5K and with a knee problem. Go you. Respect where earnt x

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