I canβt believe it!!! 30 years of chronic pain, I canβt believe that in just 9 weeks I can run for 2.5 miles, 30 mins. This has transformed my physical and mental health and I canβt tell you how liberated I feel. For anyone who doubts, have faith in the programme, but more importantly yourself. Thanks for all the encouragement and support from everyone on here, all heroes. Going to cry now, right after I nurse the wasp sting on the back of my calf, which is swelling up a treat. Bastard wasp. πππ»ββοΈ
GRADUATE!!!! I EFFINβ DID IT!!!!!!ππ»ββοΈππΎπ - Couch to 5K
GRADUATE!!!! I EFFINβ DID IT!!!!!!ππ»ββοΈππΎπ
Well done. π
Great achievement ! Well done
Congratulations Dralimc, huge well done!! Enjoy your achievement, well deserved.
Fantastic work! Graduation is certainly emotional! ππ₯πΎππ½
Brilliant! Congratulations and well done! πππΎπ₯ππ₯
Congratulations! Well done you! ππππππHow come your not a beetroot like I am after 30 minutes!?!
Massive well done you... go treat that wasp sting.. get a glass of wine ( anaesthetise the sting) and head for the podium!!
Congratulations.. Graduate!!!
Well done what an achievement! So pleased for you!
Fantastic!! Well done you!! Welcome to the G-Club! πππͺπββοΈπ
Congratulations Dralimc, nice picture of you all smiling and happy despite that bastard wasp sting on the back of your calf, well done.
Jeez, it is still burning. It stopped me in my tracks. How did it manage to sting me through Lycra? Should have run faster!
Yes Dralimc, trying to run faster than a wasp, mmm, not sure about that, I have only been stung twice by a wasp in my 72 years, the first time I was on holiday and immediately went to the casualty department of the local hospital, the second time it was at the back of my neck and did not go to hospital, that mark lasted 6 years, I advise anyone that is stung by a bee or wasp to go to A&E immediately, I certainly will if I am stung ever again.
Well Done, and you took the photo! πββοΈπββοΈπ€ΈββοΈπββοΈπββοΈππΎπ₯π
Whoop, whoop!
Yaaaay Dralimic! Congratulations to you! Aaah youve done absolutely brilliantly! So pleased about how it has changed things for you! Well done graduate!! ππ½ππ½ππ½ππβ€οΈ
πππ very well done, fantastic achievement to push on through your pain - glad you are feeling the benefit. π©π»βπππ»ββοΈπ
Absolutely amazing (except for the wasp sting!) What an achievement. πππ πββοΈ
Yes! Congratulations Dralimcππππ
Well done for completing the program and Graduating ππππ
Not even a nasty wasp can keep you off that podium.
Enjoy your celebrationsπxx
Hope the sting fades quickly...
Very well done and enjoy your celebrations.ππ₯π₯πββοΈπ₯
Hope that wasp bite is OK and you are not allergic.π€.Plenty remedies for home treatment including initially ice. If redness or swelling does not disappear quickly get it seen to.
Take good care of you.πππ
I just love reading stories like yours Dralimc , I am so pleased for you (not the wasp sting obviously) Enjoy your π©βπ status, welcome to the club and donβt forget, this isnβt the end of your running adventures, just the end of the beginning. Keep on running ππΎββοΈ
Amazing. Well done!
Done it with a sting in your tail! Go girl!!! ππ»
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Amazing - huge congratulations! Such a great achievement - well done x