I can’t believe it!!! 30 years of chronic pain, I can’t believe that in just 9 weeks I can run for 2.5 miles, 30 mins. This has transformed my physical and mental health and I can’t tell you how liberated I feel. For anyone who doubts, have faith in the programme, but more importantly yourself. Thanks for all the encouragement and support from everyone on here, all heroes. Going to cry now, right after I nurse the wasp sting on the back of my calf, which is swelling up a treat. Bastard wasp. 😂🏃🏻♀️
GRADUATE!!!! I EFFIN’ DID IT!!!!!!🏃🏻♀️👏🍾🏅 - Couch to 5K
Well done. 👍
Great achievement ! Well done
Congratulations Dralimc, huge well done!! Enjoy your achievement, well deserved.
Brilliant! Congratulations and well done! 👍👏🍾🥂🎉🥇
Fantastic work! Graduation is certainly emotional! 🎓🥂🍾👌🏽
Congratulations! Well done you! 🏆🏃👏🏃👏🏆How come your not a beetroot like I am after 30 minutes!?!
Massive well done you... go treat that wasp sting.. get a glass of wine ( anaesthetise the sting) and head for the podium!!
Well done what an achievement! So pleased for you!
Fantastic!! Well done you!! Welcome to the G-Club! 🙌👊💪🏃♀️🎉
Congratulations Dralimc, nice picture of you all smiling and happy despite that bastard wasp sting on the back of your calf, well done.
Jeez, it is still burning. It stopped me in my tracks. How did it manage to sting me through Lycra? Should have run faster!
Yes Dralimc, trying to run faster than a wasp, mmm, not sure about that, I have only been stung twice by a wasp in my 72 years, the first time I was on holiday and immediately went to the casualty department of the local hospital, the second time it was at the back of my neck and did not go to hospital, that mark lasted 6 years, I advise anyone that is stung by a bee or wasp to go to A&E immediately, I certainly will if I am stung ever again.
Well Done, and you took the photo! 🏃♀️🏃♀️🤸♀️🏃♀️🏃♀️👏🍾🥂🏅
Yaaaay Dralimic! Congratulations to you! Aaah youve done absolutely brilliantly! So pleased about how it has changed things for you! Well done graduate!! 👏🏽👏🏽👏🏽🎓🏆❤️
Thank you lovely lady! Not bad for 51!!! Not long before you join the podium with us. Keep on running! 😘
👏👏👏 very well done, fantastic achievement to push on through your pain - glad you are feeling the benefit. 👩🏻🎓🏃🏻♀️🏆
Absolutely amazing (except for the wasp sting!) What an achievement. 😀🏆🏅🏃♀️
Yes! Congratulations Dralimc🎉🎉🎉🎉
Well done for completing the program and Graduating 👏👏👏👏
Not even a nasty wasp can keep you off that podium.
Enjoy your celebrations😊xx
Hope the sting fades quickly...
Very well done and enjoy your celebrations.🏆🥇💥🏃♀️💥
Hope that wasp bite is OK and you are not allergic.🤔.Plenty remedies for home treatment including initially ice. If redness or swelling does not disappear quickly get it seen to.
Take good care of you.🌟👏👏
I just love reading stories like yours Dralimc , I am so pleased for you (not the wasp sting obviously) Enjoy your 👩🎓 status, welcome to the club and don’t forget, this isn’t the end of your running adventures, just the end of the beginning. Keep on running 🏃🏾♀️
Amazing. Well done!
Done it with a sting in your tail! Go girl!!! 👍🏻
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Amazing - huge congratulations! Such a great achievement - well done x
Love this, well done!