I did it !!

[Honor32]

Wk 9 run 3 5.3 km OMG 😮

What a fabulous feeling. It’s been a difficult week as my ex husband had a manic episode and disappeared for 12 hours. I found him and am currently looking after him as there is no care provision in the NHS. ( he’s no danger to anyone or himself).

Week 9 runs were for my stability and positive mental health.

Today was glorious, music: Aretha, coach MJ, and an undulating route, with sunshine and not alot of people 🙏

For anyone who doubts themselves, my best advice..... take your time and trust the programme. It really really does work.

Thank you ! This made lockdown bearable.

Good luck and smile when you run. It actually helps😘

[IannodaTruffe Mentor]

Congratulations on your graduation, fellow runner.

This guide to post C25k running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling

[AlMorr Ambassador Graduate]

Congratulations on completing run 3 of week 9 and graduating from C25K, well done 😀 🏃🏾 🎓

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated, now go and celebrate your wonderful achievement 🏃🏾 👍 🎓

[Pp12 Graduate]

Fabulous Honor, I just completed it yesterday as well, what a great feeling

[Honor32 in reply to Pp12]

Did a huge grin appear on your face when you heard the clapping. Honestly, I had a tear in my eye 😂 You must feel so pleased !

[Hidden]

Congratulations 🥇

[Hidden]

Congratulations Honor! 🎓👏👏👏👍🌺🌸🌼🎉. Don’t forget to get your graduate badge! You’ve done so well . Pat on the back for you ...... virtual of course!🤣🤣

[Equilux Graduate]

Congratulations! What a great feeling it is, when you have so many challenges thrown at you but you still come through. You’re right, smiling along the way definitely helps, I was told that by someone else on here, tried it, and found that, apart from looking a bit crazy when I saw other people, it made everything g easier and more enjoyable too. Well done, runner!

[Honor32 in reply to Equilux]

Thank you so much ! Keep smiling

[Dtay1978 Graduate]

Congrats 🥳

[TailChaser Graduate]

That’s amazing Honor, it’s really rare for any of us to make 5k on graduation, fantastic achievement. Looks like you were able to channel some very negative events into a very positive outcome. Brilliant!👏👏👏

[Honor32]

Thank you. Your kind words mean alot . The irony is by following the programme and listening to your trainer say ’slow down’ I didn’t feel as if i was going that fast !!😆

[Wobble1 Graduate]

Congrats!! You look great! Xx

[Honor32 in reply to Wobble1]

Thank you. My arm isn’t really long enough for a selfie. A lady stopped me and said’ you look as if you did a good one’ i was obviously beaming like a Cheshire cat !! It’s a great feeling of achievement. Good luck 😉

[Dreambird Graduate]

Many congratulations 🥳 you are an amazing person you are a star well done. Onwards you go 🤩⭐️

[Honor32 in reply to Dreambird]

Thank you so much 😊

[Getfitok Graduate]

Congratulations 👏👏👏