So, not been feeling that great over the last couple of days so a bit dubious about my run today - W6R3 - especially as I had a peek at what I was going to have to do. Decided I'd need to go for it as I've a busy week on and I'd just need to bite the bullet as well as a couple of paracetomol. I usually run first thing too but couldn't do that either so completely out of my comfort zone. After the first 5 minutes running I really thought I was going to end up baling as I found it difficult but then Mungo Jerry (yes, I am that old!) came on and helped me with my pace. Once I got that pace I just repeated 1,2,3,4, in my head - it was a major help if my music was playing at that pace too but hey ho if it wasn't it's no longer on my running playlist! I recently read on a running web site an article about whether people should listen to music when they run as they could become dependant on it - who cares - if it gets me through it - which is exactly what it did! I completed week 6. Feeling good about that. Question - after watching the European running last night I wonder what do people eat to make themselves so lean and fit and full of enough energy to run?