What brave new world it must be that has me running for 20 minutes non-stop in it!
Was it hard? It was. Did I do it? Absolutely! Did I enjoy it? I actually think so. A little.
What has me most excited is that it was the first time I could properly track my progress with RunKeeper since there was no walking involved (I did not track the first and last 5 minutes).
8.65 km/h was my pace. I have no idea how that compares - at this point it is just a benchmark for me to measure future non-stop runs against. What makes me really proud is that my pace remained pretty steady throughout with a surprising upswing at the end.
Onto W6 and new challenges now! Happy running to one and all X