Finally got to day 3 of week 9! Had to carry on to 40 mins in order to reach 5 k
Graduated !: Finally got to day 3 of week 9! Had... - Couch to 5K
Graduated !

Written by

Phil56
Graduate
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5 Replies
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telford_mikeGraduate
Yay! Well done Phil, and 40 minutes is pretty respectable for your first 5k. Step up onto the podium and get your virtual graduation badge here: healthunlocked.com/couchto5...
Well done Phil!

MVBrownGraduate
Well done, I’m on week 4:1 so I have a long way to go but another successful person like u- means that I can make it as well. Congrats graduate.
Congratulations and well done! 👍👏🍾🎉🥇😊

UnfitNoMoreGraduate
Way to go on graduation and completing the 5k to celebrate. Inspiring stuff from you there 👍👍
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