Week 3 Run 2 Done but tough!!!

[ChrisAllen1]

After sailing through run 1 a couple of days ago back to earth with a bump tonight. Really struggled but got through It, think I went out to quick!!!

[Hidden]

Easily done, just chill next time and keep saying to yourself to take it slowly and steadily...

[J9_54 Graduate]

You did it though. No one said it's going to be easy but what in life that's worthwhile is? Make sure you take at least 1 day rest between your runs and just go slow and steady and you'll be fine. 😊

[Oldfloss Administrator Graduate]

Slow and steady... That is the way..it takes you a long, long way..

[rolysmate Graduate]

BUT you got through it so showed determination and think you know the answer, slow and steady is the way

[IannodaTruffe Mentor]

The commonest mistake that new runners make (I admit to it) is thinking that to develop their running body they have to run fast......you don't.

As a new runner, slow running will develop your stamina more efficiently than running fast. The speed will come later, so go as slow as you need to, to enable easy breathing. You should be able to hold a conversation as you run, not just splutter the odd breathless word.

Well done on getting through but stop struggling and enjoy the journey.