Oof. This girl is a bit sore. I've been waiting to add on distance until my body adjusts to 30 minutes twice a week and a 5k once a week. I'm evidently not quite adjusted yet. My legs were feeling a bit beaten up. It also didn't help that I tweaked my hip while stretching (my foot slipped on wet stairs). That said, I made my 30 minutes and was just fine. It was gorgeous weather outside and the perfect running temperatures. I'm beginning to love running in the fall! Anyway, there are no serious injuries - I just might need an extra day before my next run. We'll see. 😃
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