Final run W9R3 scuppered by hot flushes ! - Couch to 5K

Couch to 5K

134,117 members159,473 posts

Final run W9R3 scuppered by hot flushes !

Mellybird profile image
MellybirdGraduate
7 Replies

Ggggrrrrrrr ! So frustrated with myself ( and my age ! ) I knew I shouldn't have gone out today - I did everything to delay doing it and went out later than I usually do and paid the price.

I made the mistake of thinking it was cooler today so went with full length leggings and t shirt rather than the running shorts and mesh vest I've been wearing recently. Wrong decision - 4 hot flushes in the first 20 minutes and I had to stop and walk twice after that.

I've been 200m off the 5K for my first two runs this week and so wanted to make my final run the one where I broke the barrier. Maybe I subconsciously went out too fast determined to make up that 200m.

Anyway - think I will give myself two days rest and try again on Saturday. I CAN do this.

Written by
Mellybird profile image
Mellybird
Graduate
To view profiles and participate in discussions please or .
Read more about...
7 Replies
Ang33333 profile image
Ang33333Graduate

I know how the flushes feel...! It was warmer than it looked mid morning. I roasted! I think ill be in my shorts til it's winter! Love the cool legs!! Good luck next time! You will definitely do it!😳😳😳😳

UnfitNoMore profile image
UnfitNoMoreGraduate

Decent practice session I’d say. Humidity is through the roof where I am right now, so while it’s cooler, I don’t think I’d like to run in it right now.

You can do this for sure, you’ve proved that by getting to this run. Just relax and it will come.

Goforitmama profile image
GoforitmamaGraduate

Aaarragh! Hot flushes! Sometimes I feel as though it’s suffocating me! Flaming menopause! Try again, you know you can do it. You know what you can do to help keep you cool. Good luck, you can do it, just leave those big girl pants at home and wear the shorts instead! 🙂

cheekychipmunks profile image
cheekychipmunksGraduate

Tell me about it!!! Even though it was raining and cooler for me this morning, I ‘warmed up’ remarkably quickly!

You’ll be fine next time out now you know what to expect! Good luck on that graduation run - mine’s on Friday but I’m about 1.5km off 5k so I’ll be the hot little snail out there! 🐌🐌🐌😅

🙌🏃‍♀️🙌

cheeseheads profile image
cheeseheads

As a man I have no clue as to what it’s like but I’m still cheering for ya in the background

newrunnerbrewood profile image
newrunnerbrewood

So sorry. Don’t let it undermine your confidence though. Cooler weather is on its way. You can definitely do this!

SHBWY profile image
SHBWYGraduate

Keep on trying!!!

Not what you're looking for?

You may also like...

Scuppered by the lurgy!

Well, I've been so pleased with myself, so proud that things were going well and feeling like I...
giddyaunts profile image
Graduate

Final run w9r3 completed!! 🏃🏼‍♀️😎

Can't help but feel a tad proud of myself I've done it and with all the support of this forum I...
Vixen67 profile image
Graduate

Finally, my final final run of C25K

After three days away in the Emerald Isle, I head out to do week 9 run 3 - again! I set out on...
ChunkyMonkey profile image
Graduate

Final run completed!! W9R3😆

Hello everyone! I've just completed my final run of the programme! Woohoo!! Quite fittingly, my...
Beatlesforever profile image
Graduate

RUN PLANS SCUPPERED!

Now I normally don't like running in the rain. It ruins your hair for starters - but I knew it...
danzargo profile image
Graduate

Moderation team

See all
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.