What a leap! I really wasn't sure i could do it. I started my run thinking i would do as far as possible and would not be dissappointed in me.
First 5 mins i thought they were 10. So i paced myself and tried to think of other things. At 15 mins i was getting a bit tired. My real struggle were the last 2 minutes as i hit a bit of an uphill unluckily. But...
I DID IT!!! when i heard laura say "that's it" i could not believe it! And i felt so happy and proud all through the evening! What a milestone!
From smoking and not exercising for years? If I can do it, EVERYONE can!
📌Ps. A good tip i read somewhere: find the furthest point to focus on and imagine a ribbon at your chest pulling you to it. It really helps!