First run

[Sober]

Morning All....did my first run of week one yesterday and it want as tough as I expected, next run tmr morning

Have a great day peeps

[chantelle1211]

Hi I’ve just finished it now, it was tough!! I nearly gave up but I’m so glad I didn’t 😀 well done to you 👍

[Flaraflarkin Graduate]

Good stuff, well done you!! 🙌👊🙌

[Sandraj39 Graduate]

The first step is the hardest...so well done for starting!🙂 Great programme and great forum - good luck!

[Matilda2903 Graduate]

Well done you, it is hard when you start, but you'll get there! This forum is brilliant, by the way, always lots of advice and support, especially when things aren't going well! Good luck 😊

[Tasha99 Graduate]

Well done!

[slowsue]

Well done Sober

[musicalpolarbear Graduate]

Well done!

[Hidden]

Well done!!

[Sitherunner Graduate]

Well done you. Remember to have a day off between runs. I think this avoids injury and gives your body time to recover.

It’s a great program and you won’t regret starting.

Good luck.

[Emmajane71 Graduate]

Well done you! Enjoy the journey it takes you on x