Just started today ☺looking forward to giving and getting support on the journey 🤸♀️. 1 run down 😃😃👍
Newbie: Just started today ☺looking forward to... - Couch to 5K
Newbie
![Flutterbyheart94 profile image](https://images.hu-production.be/avatars/c8ad99a2d3964501f2550736973d30b6_small@2x_100x100.jpg)
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Yay, welcome! You’ve certainly come to the right place for encouragement, advice and a good chuckle. Everyone’s so friendly and helpful, and we love it when people update us with their progress. 😀
So good luck with your journey, trust the programme and you’ll be amazed what you can achieve!
😀🏃♀️😀🏃♂️😀
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Welcome. Well done on taking on the toughest run... getting to the start line is a big part of becoming a runner. Be proud of that and also completing that first session. Happy running.
![Shakywakey profile image](https://images.hu-production.be/avatars/877f236c2e854a966afea54e99cc2ac7_small@2x_100x100.jpg)
Brilliant. Well done on joining the programme. You’ll love it . A great start from you 👏
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Welcome...
Check this post fr newbies out...
healthunlocked.com/couchto5...
Great advice here...
Keep it slow and steady... trust the plan and don't be tempted to rush ! Enjoy!
![Matilda2903 profile image](https://images.hu-production.be/avatars/9d25f463f9f14841897d2280fe5bf1b2_small@2x_100x100.jpg)
Well done for getting started! I find this forum brilliant for motivating me on days when I really can't be bothered 😁. Really friendly people and loads of advice and support. Good luck with your journey and stay in touch! We'll all help you on the way 👍
![Robert_IS_a_Runner profile image](https://images.hu-production.be/avatars/3b4a0fd968842dda98088394b19e06e6_small@2x_100x100.jpg)
Welcome! Everyone here is very friendly and keen to help. Follow the programme it really works! (Also - go slow.)