Newbie

[Flutterbyheart94]

Just started today ☺looking forward to giving and getting support on the journey 🤸‍♀️. 1 run down 😃😃👍

[cheekychipmunks Graduate]

Yay, welcome! You’ve certainly come to the right place for encouragement, advice and a good chuckle. Everyone’s so friendly and helpful, and we love it when people update us with their progress. 😀

So good luck with your journey, trust the programme and you’ll be amazed what you can achieve!

😀🏃‍♀️😀🏃‍♂️😀

[UnfitNoMore Graduate]

Welcome. Well done on taking on the toughest run... getting to the start line is a big part of becoming a runner. Be proud of that and also completing that first session. Happy running.

[Shakywakey Graduate]

Brilliant. Well done on joining the programme. You’ll love it . A great start from you 👏

[Oldfloss Administrator Graduate]

Welcome...

Check this post fr newbies out...

healthunlocked.com/couchto5...

Great advice here...

Keep it slow and steady... trust the plan and don't be tempted to rush ! Enjoy!

[Matilda2903 Graduate]

Well done for getting started! I find this forum brilliant for motivating me on days when I really can't be bothered 😁. Really friendly people and loads of advice and support. Good luck with your journey and stay in touch! We'll all help you on the way 👍

[Robert_IS_a_Runner Graduate]

Welcome! Everyone here is very friendly and keen to help. Follow the programme it really works! (Also - go slow.)