Wow did my W9R3 this morning, on a high after the first 1K, pushed through to a PB 5K of 31:59π
Huge thanks to how ever thought of this program, Weight Watcher coach Heather for helping me lose 52lbs , my daughter Anna for talking me into C25K & finally everyone on this forum for their support β β
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Booked in for the Big Funrun 5K at Derby in August with my daughter, I am running for Cancer Research. Also just registered for Parkruns so I will probably start them in a couple of months once I get more runs done
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