Hi. I've got as far as week 6 run three. Which I've tried 4 times now.
I can't seem to complete. I don't know why?
I think I've convinced myself that a) I can't do it; b) I've not got the energy/stamina ( I get up early and am out on pavement at 04.30 ) c) my knees hurt.
I've been repeating each week as I was well fat and unfit so it's taken me over 13 weeks to get this far. I don't really want to quit but am losing will power to carry on.
Anyone got any info/advice etc which might help please?