OK so I got to week 6 ok and was managing to keep up with Laura and managed the 25 min run ...just. Then I went on holiday for two weeks and despite lots of good intentions only managed one 20 min session in the hotels gym whilst I was away. Meant to get going as soon as I got back but it's been three weeks now and I've only managed one run a week!
Plus I tried week 7 and failed miserably to even run for 10 mins so feeling really demotivated. Should I go back to wk 5 or 6? I've got my race for life on the 22nd and really wanted to be able to run it but am thinking I'm not going to be able to. If anyone can advise on how to get myself back on track I would appreciate it. I was the classic couch potato and couldn't run for 60 seconds back in February but it has taken me this long to even get here.
Thanks to everyone on the blogs even writing this is making me feel better and a little more motivated so even if I don't get any advice I'm a step closer.
Think I'll go back to wk 5 and build my confidence again. ??? I'll let you know how I get on .... Now where are those trainers.