W5 R1 not too shabby

Not my best run as my breathing took longer than normal to settle down and my rhythm had gone AWOL! But despite Brian’s attempt to add to that I completed it. Looking forward to run 2 as always. Enjoy your evening everyone ☺️

[Cornet-Carolyn Graduate]

Fantastic, enjoy the rest of week 5 👏

[Pc59 Graduate]

Well done👍im on same week heres to r2!! 😊

[Sadie-runs Graduate]

Sometimes that happens, right? But you powered through, and for that you should be proud. Well done, Minnow! Onwards and upwards (and forwards). 👏🏃‍♀️👏

[TJMazz Graduate]

Well done for completing the run. That’s what it’s all about. Working through the programme and building our stamina. Keep going and enjoy the rest of this week 👍

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Sorry, thought I'd replied already!! Well done you, my last week 7 run was bad for breathing actually, but today's was fine. I think some ups and downs are to be expected.

Good on you for keeping going though, you're doing really well. Weeks 5 and 6 are really good fun actually