What counts as 5k?: I've just finished week... - Couch to 5K

Couch to 5K

134,147 members159,495 posts

What counts as 5k?

SPrunning profile image
SPrunningGraduate
8 Replies

I've just finished week 8 (to my enormous surprise...!) Tracking with Runkeeper and today for the first time my total distance came in at 5.34km, up from 4.79 and 4.88 for the other two week 8 runs. Can I count that as 5k? It includes the 5 min warm up and warm down walks so I obviously haven't actually run 5km. But am I allowed to have a minor celebration?! It could also be that Runkeeper is inaccurate as I was struggling a bit and didn't feel as if I was going faster...

Written by
SPrunning profile image
SPrunning
Graduate
To view profiles and participate in discussions please or .
8 Replies
Realfoodieclub profile image
RealfoodieclubGraduate

On my training runs, warm up are included in the distance but my warm down are not. Some don’t start their watch until they start running and some include the warm down. It is a personal choice as you progress with your running. Are you using the gps on your phone with runkeeper? As GPS tend to be more accurate than just a phone trying to track distance like step counters do. After graduation if you really would like the answer then try a Parkrun as they are a 5km and then It would be your choice whether to set the phone off as you start to run after a warm up or replicate your normal run and see how they both measure up.

SPrunning profile image
SPrunningGraduate in reply toRealfoodieclub

Thick you. Yes I think I'm using my phone's GPS with Runkeeper. it's mapping my exact route rather than just counting steps. I don't have a smart watch, just my phone strapped to my arm and I can't really read the instructions on the phone without my glasses so bit tricky to switch it on and off en route ...!

SPrunning profile image
SPrunningGraduate in reply toSPrunning

Sorry Realfoodie. I was trying to type thank you but the spell checker changed it to thick and I didn't spot it. No offence intended!! 😄😄

Ang33333 profile image
Ang33333Graduate

I only record the running part. That's the bit that's hard! I can walk all day!! So am still only getting to 4k in about 36 mins. That's fine with me. I will get to 5k eventually!

Flaraflarkin profile image
FlaraflarkinGraduate in reply toAng33333

🙌

SPrunning profile image
SPrunningGraduate in reply toAng33333

Ah you're very honest. I'm not sure how far I actually run, and not sure whether am brave enough to find out! Will just concentrate on getting through week 9 for now. Impressed at that 36 minutes, well done!

Flaraflarkin profile image
FlaraflarkinGraduate

You should most definitely be having a minor celebration after each run! 🙌🎉⭐️

SPrunning profile image
SPrunningGraduate in reply toFlaraflarkin

Thank you! Am having one right now in the shape of a nice cup of tea!

Not what you're looking for?

You may also like...

Wooo; 5K!

Well that was a surprise :) After Thursdays rough run (28 minutes, but had to stop twice and walk...
mrqwest profile image
Graduate

What is beyond 5K?

So I graduated last week, even ran 2 30-minutes after that. I started using RunKeeper app which is...
RoadRunner7 profile image
Graduate

5K Shirt

I signed up for a 5k fun run and was like a little child when my official event running shirt...
I_will profile image
Graduate

That Elusive 5k

Today was the day, I should have run last night, started off but was toooo 🥵 so gave up before 5...
Runningbird56 profile image
Graduate

I did 5k!!!!

Wasnt feeling up to a 5am run this morning but dragged myself out of bed. The dog decided he wasnt...
runner56 profile image
Graduate

Moderation team

See all
Yesletsgo profile image
YesletsgoAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.