After a disaster of a week last week, I have to be completely honest was considering giving up. But browsing around this forum I found that I wasn't the only one to feel that way. Taking inspiration from other runners stories I decided to man-up and get out and do it. So, Monday wk3r1 done (easy). Wednesday R2 same. Friday, now I'm proper buzzing, enjoying every minute. Week 3 complete. Going into W4 with a smile from ear to ear. Thank you all
Week 3 done : After a disaster of a week last... - Couch to 5K
Week 3 done



Brilliant.. well done you... slow and steady as you head onwards

Way to go picking yourself back up... keep going and you’ll look back and laugh at the you who considered quitting... what did he know?

Some wise person said that ' the challenge is part of the benefit' you learn a lot on this journey .. well done and keep on keeping on.

Well done on persevering with determination!!!
It's true that you'll learn a lot about yourself during your C25K journey.....overcoming challenges at your own pace and time....makes you stronger both physically and mentally.
You're doing so well in slaying those pesky gremlins.....keep going!!!
We're all here to cheer you along the way!!!🏃♂️👍