Graduation time: Wk9 r3 done. Graduation time at... - Couch to 5K

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Graduation time

chrisallen76
chrisallen76Graduate

Wk9 r3 done. Graduation time at last. Felt good on the run and upped my pace a bit so managed a full 4K.

Can’t quite believe that I’m just 9wks I’ve gone from not being able to complete the full run quota of wk1 r1 to a full 30 mins 3 times in a week ( it’s actually 4 times as my wk8 r2 went a bit off course and ran a bit longer than I needed to)

So to anyone reading this not sure if you can do it, I’ll just say that you can if you’ve got the determination. Just take it at your own pace and then slow down a bit 👍😁

9 Replies
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Goforitmama
GoforitmamaGraduate

Congratulations! A job well done. I hope you plan to celebrate. 😀😎🏃🍾🍰😀😎🏃🍾🍰

Congratulations and well done! 👏👍🍾🥂🎉🥇

Tasha99
Tasha99Graduate

Fantastic! Well done! 🍾🎓👌🏽

Congratulations! What an achievement.

Dexy5
Dexy5Graduate

Well done chrisallen76. Welcome to the 4k graduation club. 🍾🥂👏🏅😎

JanB76
JanB76Graduate

Fantastic!!

Well done 🏅

Auntiecake
AuntiecakeGraduate

Congratulations! That’s awesome work.

I hope to be joining you in a couple of week time.

Enjoy your well earned celebrations.

Jo__
Jo__Graduate

Well done👍👏🏅

Flossyuk
FlossyukGraduate

Congratulations Chris. Well done 👍🏆🎓

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