Graduation time

[chrisallen76]

Wk9 r3 done. Graduation time at last. Felt good on the run and upped my pace a bit so managed a full 4K.

Can’t quite believe that I’m just 9wks I’ve gone from not being able to complete the full run quota of wk1 r1 to a full 30 mins 3 times in a week ( it’s actually 4 times as my wk8 r2 went a bit off course and ran a bit longer than I needed to)

So to anyone reading this not sure if you can do it, I’ll just say that you can if you’ve got the determination. Just take it at your own pace and then slow down a bit 👍😁

[Goforitmama Graduate]

Congratulations! A job well done. I hope you plan to celebrate. 😀😎🏃🍾🍰😀😎🏃🍾🍰

[owmeknees]

Congratulations and well done! 👏👍🍾🥂🎉🥇

[Tasha99 Graduate]

Fantastic! Well done! 🍾🎓👌🏽

[LoonyLoo]

Congratulations! What an achievement.

[Dexy5 Graduate]

Well done chrisallen76. Welcome to the 4k graduation club. 🍾🥂👏🏅😎

[JanB76 Graduate]

Fantastic!!

Well done 🏅

[Auntiecake Graduate]

Congratulations! That’s awesome work.

I hope to be joining you in a couple of week time.

Enjoy your well earned celebrations.

[Jo__ Graduate]

Well done👍👏🏅

[Flossyuk Graduate]

Congratulations Chris. Well done 👍🏆🎓