Wk9 r3 done. Graduation time at last. Felt good on the run and upped my pace a bit so managed a full 4K.
Can’t quite believe that I’m just 9wks I’ve gone from not being able to complete the full run quota of wk1 r1 to a full 30 mins 3 times in a week ( it’s actually 4 times as my wk8 r2 went a bit off course and ran a bit longer than I needed to)
So to anyone reading this not sure if you can do it, I’ll just say that you can if you’ve got the determination. Just take it at your own pace and then slow down a bit 👍😁