Graduation!!!!

[NallanC25k]

Done it! Completed C25k all runs. I did 7 weeks on treadmill and started running out from week 8. I found it a bit difficult as I was not able to control my pace and was getting too tired. So repeated week 7 outside and completed weeks 8 & 9. It has been a wonderful feeling to run for 5k nonstop. My current pace is at an average of 9’.05” over last 3 runs. I’m now looking forward to carry on and see if I can improve my pace a bit.

My 5 cents out of my experience - Slow & steady... you know the rest. Cheers guys for all the encouragement and tips I received in this forum. You guys rock!!!

[Blueberrydog Graduate]

Well done 🎉🎉

[AnnaHod Graduate]

Amazing, well done! 👏

[backintime Graduate]

Congratulations, onwards and upwards !

[Debston Graduate]

Fantastic, well done you! 🥉 🏃 🏆 What's next for you?

[NallanC25k Graduate in reply to Debston]

For now keeping up the 5k runs for a while before starting on improving my pace

[AlMorr Ambassador Graduate]

Congratulations on completing C25K with week 9 run 3 and graduating, well done, slow and steady, you said it.

To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊

[NallanC25k Graduate in reply to AlMorr]

Yippee will do now.. thanks

[AlMorr Ambassador Graduate in reply to NallanC25k]

It's there. 😊 🏃 🎓

[PrincessSaffy Graduate]

Well done you!!

[Hatman Graduate]

Well Done!👏🏆👏