I got my "target pace" set on my Runkeeper today, what a marvellous thing! I set it for a pace that I thought was achievable but a bit faster than I normally run - and I smashed it! It really helped, I think that was my fastest run ever! A bit naughty though as I am in the pre-training phase of My Asics 10K plan, but I really couldn't run as slowly as they wanted me to for this week. I'll be interested to see if they adjust my projected times based on today's run...
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