Done it! Completed C25k all runs. I did 7 weeks on treadmill and started running out from week 8. I found it a bit difficult as I was not able to control my pace and was getting too tired. So repeated week 7 outside and completed weeks 8 & 9. It has been a wonderful feeling to run for 5k nonstop. My current pace is at an average of 9’.05” over last 3 runs. I’m now looking forward to carry on and see if I can improve my pace a bit.
My 5 cents out of my experience - Slow & steady... you know the rest. Cheers guys for all the encouragement and tips I received in this forum. You guys rock!!!
Written by
NallanC25k
Graduate
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Congratulations on completing C25K with week 9 run 3 and graduating, well done, slow and steady, you said it.
To get your graduation badge and the word GRADUATE 🎓 next to your username leave a message on the May graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated 🎓 🏃 😊
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Graduation!
Week 9 run 3 - I did it! Finally!
Graduation week here i come!
Week 8 completed
Graduation run this morning
