πππWoo hoo I've completed week 9 today. I still can't believe that I started it but the fact I've kept going and finished (a week late) is just unbelievable. The bonus is I've really enjoyed it and will keep going. Can you please advise as to what to do next? I'm not running anywhere near 5k in the 30 minutes but I'm assuming if I carry on running for 30 minutes I'll get better and presumably will be able to increase my time eventually. Thanks so much for the help, advice and motivation I've already received, it's helped me to get this far π
I've only gone and done it!! : πππWoo hoo I... - Couch to 5K
I've only gone and done it!!
Written by
MKE1968
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5 Replies
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Congrats on finishing!!! Iβm looking at the next program called bridge to 10k, at least it will keep pushing me when Iβm done.
QueenTeaGraduate
Well done - fantastic achievement! On my desktop so can't add any fancy emojis - sorry! βΊ
Sandie1961Graduate
Congratulations and welcome to the new graduatesβ club! Iβm going to do a Park run on Saturday, mainly to have some real people around me. Loads of people have recommended it, so if thereβs one near you, why not give it a try.
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