I've only gone and done it!! : πŸŽ‰πŸŽ‰πŸŽ‰Woo hoo I... - Couch to 5K

Couch to 5K

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I've only gone and done it!!

MKE1968 profile image
MKE1968
β€’5 Replies

πŸŽ‰πŸŽ‰πŸŽ‰Woo hoo I've completed week 9 today. I still can't believe that I started it but the fact I've kept going and finished (a week late) is just unbelievable. The bonus is I've really enjoyed it and will keep going. Can you please advise as to what to do next? I'm not running anywhere near 5k in the 30 minutes but I'm assuming if I carry on running for 30 minutes I'll get better and presumably will be able to increase my time eventually. Thanks so much for the help, advice and motivation I've already received, it's helped me to get this far πŸ‘

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MKE1968
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cheeseheads profile image
cheeseheads

Congrats on finishing!!! I’m looking at the next program called bridge to 10k, at least it will keep pushing me when I’m done.

MKE1968 profile image
MKE1968β€’ in reply tocheeseheads

Haha thanks, but that program sounds like it might be 'a bridge too far' for me πŸ˜‚!

QueenTea profile image
QueenTeaGraduate

Well done - fantastic achievement! On my desktop so can't add any fancy emojis - sorry! ☺

MKE1968 profile image
MKE1968β€’ in reply toQueenTea

Ah thanks very much. Such a good feeling isn't it! 😁

Sandie1961 profile image
Sandie1961Graduate

Congratulations and welcome to the new graduates’ club! I’m going to do a Park run on Saturday, mainly to have some real people around me. Loads of people have recommended it, so if there’s one near you, why not give it a try.

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