Cannot even believe that I'm writing this, but have just returned from my final run of the programme! Buzzing and feeling on top of the world! Will not be able to shake the smile and sense of achievement for a while!! Just a big thank you to everyone for the support and to the NHS for both the forum and the programme!! I really feel I've got the running bug now and am deciding on what to do next - continue running 30 mins 3x per week for a couple of weeks, or jump straight into the post-5k podcasts? Any advice for other graduates would be most welcome
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.