Wk7 run 1

[Pencoed18]

Well week 7 run 1 all good but I must plan these runs as I had a long walk back to the house. I just wanted to keep running today so did a extra 3 mins

[Oldfloss Administrator Graduate]

Many folk have had long walks home... me included

Relax into these longer runs and just do what you need to.... Well done!

[Pencoed18 Graduate in reply to Oldfloss]

Thank you I’m loving it who would of thought that I can run for 25minutes just very proud today

[Jay66UK Graduate]

Well done! And check you, rocking a vest with a massive smile!

[Pencoed18 Graduate in reply to Jay66UK]

Thank you Jay just very proud of myself this morning I have a very busy work life and never took any time out for myself this app has given me something other than work to do loving it x

[Jay66UK Graduate in reply to Pencoed18]

Good for you! This programme is so much more than running.

[AlMorr Ambassador Graduate]

Nice photo of you Pencoed, when I was doing the longer runs I took advice from Laura not to go too far, note the distance, time it and at half way turn around, that way you should end where you began, doing it that way avoids a long way back.