Wk7 run 1 feeling good 😁

[Natashasoraya]

I struggled last week to run 25 mins straight after having sinusitis the week before. However after easing my way back into running by doing a few interval runs i managed to run 25 mins straight yesterday. I feel so proud that i have got to this stage 😁

[MissUnderstanding Administrator]

Fantastic! Sinusitis is horrible-you’ve got at least two sympathisers in me and Instructor57 who both suffer. Coming back from illness can be tricky. You’ve done exactly the right thing in doing those walking intervals. It must feel extra sweet to have done that run. Hold on to that feeling of pride-you have earned it! ❤️

[Natashasoraya in reply to MissUnderstanding]

You're right it can be tricky . Aww thank you 😊

[Instructor57 Graduate]

Very well done , and yes, as MissUnderstanding has said, completely relate to how debilitating sinus problems can be so very well done!Enjoy the rest of the programme!

[Natashasoraya in reply to Instructor57]

Aww thank you 😊 . Happy i feel more like myself again. I will thank you 😊

[ForeverYoung21 Graduate]

Congratulations! I did my Wk7R1 today too! I was a bit worried because the las few days have been so busy that I have had a bigger gap than usual. I was meant to do this run last Thursday, so 4 days late, but luckily all was ok!