Wk7 run 2

[Riseandshine]

My alarm didn't go off this morning but I was determined to go regardless ..I didn't want to be late for work so I just did the 5min warm up walk and 25 min run... so happy with my progress..love this app!😁

[UnfitNoMore Graduate]

Great job... and, while it isn’t what this is all about, impressive pace... very even and pretty fast. You got this and then some.

[Shakywakey Graduate]

Great progress and fantastic stats - that pace is really good. It’s a brilliant app- had done me the world of good 😁

[Riseandshine Graduate in reply to Shakywakey]

Thank you. It's amazing what you can do with a plan in place and focus isnt it! And the support on here is fab.

[Oldfloss Administrator Graduate]

Well done you!

[telford_mike Graduate]

Stunning pace, great run!

[cheekychipmunks Graduate]

Well done! I wish I had natural pace - well I do, but ..... 🐌🐌

Keep at it! You’re going to smash the programme. Have tons of fun doing so! 👏👏👏

[Oldlady57]

Run envy Riseandshine!! Looks like you’ve got C25K in the bag. Well done you 👏👏

[Ang33333 Graduate]

Well done! Like cheekychipmumks I wish I had natural pace!! 🐌🐌🐌🐌