Run 1 done!

[BeckyC1986]

Hi all, I downloaded the app at the end of last week and have been pondering a time to start but having read through all your comments I thought I should just go and do. I’ve run a 5k a few years ago but then stopped and hadn’t got back into it as I’d lost all fitness. I have to say, apart from being extremely hot out there I feel so much better and proud of myself for doing it!

[Shakywakey Graduate]

Great stuff👏. I’m the same - just started this morning and so glad I did. I want the running bug back again

[F4TMAN]

Welcome! Well done for getting out there, it's a bit of a scorcher already!

[cheekychipmunks Graduate]

Yay, welcome! You’ll love this. It’s a fabulous programme and everyone on here is very helpful and encouraging, so keep us updated with how you get on!

😀👋🏃‍♀️❤️

[surfing_electron]

Good on you! Let's look forward to graduating together in September.

[l3grj]

Hi, no cheating though🤥.Stick to the plan and it’ll give your body time to prepare for stresses and strains as the runs get longer.

Enjoy