Week 9 Run 3 Graduation.

[Hereicome]

Wish I'd kept a diary all the way - I did run 3 and don't feel as euphoric as I hoped. Have to remind myself that on May 16 I went out at 5.45 a m so no one would see me, wearing black and a hood - today I was in shortish flowery running pants and a lime green top at 8 a m. Progress! Oh, and as encouragement to others: I'm over 70.

[lexiemcd Graduate]

Congratulations !! What an inspiration you are 😃🏃 I'm doing W7R1 tomorrow - I like the programme - my runs being organised for me ... Perhaps there's another programme you can now move onto ?? Someone on here will advise you I'm sure .

[Hereicome Graduate in reply to lexiemcd]

Is it the correct etiquette to reply - this running business has made me even dip a toe in social media! Thank you.

[telford_mike Graduate]

Many congratulations! I haven’t graduated yet but I imagine that must feel so good 😀

[Hereicome Graduate in reply to telford_mike]

Thanks - yeah, it’s good.

[Karen376 Graduate]

Congratulations to you xxxx

[Equi-geek Graduate]

Well done you! Quiet satisfaction and reflection works just as well 😁 You’ve really achieved something positive. 👏👍🏼🍾

[lexi6 Graduate]

Congratulations! What an achievement. Well done and I love your choice of outfit 😎

[Berksrover Graduate]

A great achievement, congratulations 👏👏👏

[Ang33333 Graduate]

Well done! 🍾🍾🍾🍾🍾🍾🍾🍾

[DeeRunning Graduate]

Congratulations ! Amazing achievement Hereicome 😀 I wish you many happy future runs 🏃‍♀️🎂

[Bluebirdrunner Graduate]

Whoop whoop 🎉 🎉 🎉 Congratulations Hereicome👏👏👏👏

So pleased for you..Well done.

Bet you look great in your running outfit too! Just need a badge to set it off...

Hop onto the podium and request your Graduate badge here...

healthunlocked.com/couchto5...

There are actual c25k Graduate badges and T-shirts available for you to buy if you would like. The link is here..

healthunlocked.com/couchto5...

Happy running 😊x

[Hereicome Graduate]

Thanks! Even going for gait analysis tomorrow. Where else will this take me?