week 9, run 3 ....graduation

week 9, run 3 ....graduation

Was looking forward to finishing and all went well, pushed on again from 30 mins to run 5k and wiped 3 mins of my previous time to manage 33.25, over the moon.

It hasnt always been easy, but always rewarding and the feeling of euphoria when i completed some of the bigger runs at 20 and 25 mins made it all worthwhile.

what next?....gonna keep running 3 times a week and get a few park runs under my belt, then in the new year move on as i would like to run a 10k before im 60 years old.

tonight ...a beer to celebrate my graduation :-) :-) :-)

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13 Replies

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  • Fantastic! Well done πŸ˜€

  • Thank You Macmac....feeling good right now

  • Congratulations! Sounds like you really finished on a high. Great inspiration for those of us running along behind you!

    Looking (far) ahead I like the idea of eventually trying to go for 10k. We'll see how it goes, maybe we'll be on the journey there together at some point!

    Enjoy the beer tonight!

  • I havent found it yet ( not looked to hard) , but i think theres a follow on app, may be called something like beyond 5k.

    good luck with your running, dont know how far into it you are, but..........you can do it

  • Wow - that is a wonderful achievement! Congratulations on crossing the finishing line in such style and speed! πŸ˜€ You're absolutely right about the sense of euphoria in the last few weeks and you're clearly got life post-c25k sorted too. Enjoy your well-earned reward and you'll inspire me to follow suit in my graduation run tomorrow πŸ˜€

  • thank you...let us know how you get on and it will help inspire those who follow you

  • Fantastic. Well done πŸŽ‰πŸ‘πŸΌπŸŽˆπŸ™ŒπŸ»πŸ˜€

  • thank you very much

  • Congratulations whistlerπŸ˜ŠπŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰πŸŽ‰

    Great Graduation run and a quick time for the 5k tooπŸ‘πŸ‘πŸ‘πŸ‘πŸ‘

    Don't forget to ask for your badge.

    Well done😊x

    healthunlocked.com/couchto5...

  • ha yes got my badge :-)

  • Fan.. taby....tastic ..... excellent times ...

  • Congratulations

  • thank you

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