week 9, run 3 ....graduation: Was looking... - Couch to 5K

Couch to 5K

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week 9, run 3 ....graduation

whistler22 profile image
whistler22Graduate
13 Replies

Was looking forward to finishing and all went well, pushed on again from 30 mins to run 5k and wiped 3 mins of my previous time to manage 33.25, over the moon.

It hasnt always been easy, but always rewarding and the feeling of euphoria when i completed some of the bigger runs at 20 and 25 mins made it all worthwhile.

what next?....gonna keep running 3 times a week and get a few park runs under my belt, then in the new year move on as i would like to run a 10k before im 60 years old.

tonight ...a beer to celebrate my graduation :-) :-) :-)

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whistler22 profile image
whistler22
Graduate
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13 Replies
Macmac profile image
Macmac

Fantastic! Well done 😀

whistler22 profile image
whistler22Graduate in reply toMacmac

Thank You Macmac....feeling good right now

siobhp profile image
siobhpGraduate

Congratulations! Sounds like you really finished on a high. Great inspiration for those of us running along behind you!

Looking (far) ahead I like the idea of eventually trying to go for 10k. We'll see how it goes, maybe we'll be on the journey there together at some point!

Enjoy the beer tonight!

whistler22 profile image
whistler22Graduate in reply tosiobhp

I havent found it yet ( not looked to hard) , but i think theres a follow on app, may be called something like beyond 5k.

good luck with your running, dont know how far into it you are, but..........you can do it

sjs1969 profile image
sjs1969Graduate

Wow - that is a wonderful achievement! Congratulations on crossing the finishing line in such style and speed! 😀 You're absolutely right about the sense of euphoria in the last few weeks and you're clearly got life post-c25k sorted too. Enjoy your well-earned reward and you'll inspire me to follow suit in my graduation run tomorrow 😀

whistler22 profile image
whistler22Graduate in reply tosjs1969

thank you...let us know how you get on and it will help inspire those who follow you

TJMazz profile image
TJMazzGraduate

Fantastic. Well done 🎉👏🏼🎈🙌🏻😀

whistler22 profile image
whistler22Graduate in reply toTJMazz

thank you very much

Bluebirdrunner profile image
BluebirdrunnerGraduate

Congratulations whistler😊🎉🎉🎉🎉🎉

Great Graduation run and a quick time for the 5k too👏👏👏👏👏

Don't forget to ask for your badge.

Well done😊x

healthunlocked.com/couchto5...

whistler22 profile image
whistler22Graduate in reply toBluebirdrunner

ha yes got my badge :-)

Wannabefit19 profile image
Wannabefit19Graduate

Fan.. taby....tastic ..... excellent times ...

Steve1011 profile image
Steve1011Graduate

Congratulations

whistler22 profile image
whistler22Graduate in reply toSteve1011

thank you

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