Ran with my sister for the first time in ages. Back to the flat of the railway track at 9pm. Did 31 mins. Uneventful, slow and steady run. No jelly legs. All I've done for the last 2 days is drink!!! We are going to push on towards 5k now.
My new shorts arrived. They are very short. Too short! They looked longer in the photo. I will put them away until I have lost 1.5 stone. Will wear them in the garden though, they are lovely and cool! Found a pair of old linen shorts in my wardrobe that will do for now!! Happy running!!! 😎😎😎😎