Wk9 R1

[LisaWiz]

I ran for 30 minutes tonight. Slowly but surely. Seriously struggled with 30 seconds when I started this couch to 5k. Nearly there. 2 more runs. Then I’m going to try park run. Thanks for all your support along the way 😀

[telford_mike Graduate]

Same here, week 9 run 2 tomorrow, can’t believe I got this far. Good luck!

[Karen376 Graduate in reply to telford_mike]

Good luck😊

[Karen376 Graduate]

Well done its a great feeling doing run 2 week 9 in 5 mins I'm so excited thd end is nearly here although I will miss Sarah happy running xxxx

[Carolinemcd Graduate]

Nearly there! Well done 👍🏼

[Jay66UK Graduate]

Well done! Not far from the podium.

[Sweatylady Graduate]

Great to hear - i was the same at the start and thought I was going to die after 3 mins - can now do 25 (very slowly! with whimpering up hills!) amazing what you can do when you keep at it - well done

[Will_]

Well done. Nearly there!