I ran for 30 minutes tonight. Slowly but surely. Seriously struggled with 30 seconds when I started this couch to 5k. Nearly there. 2 more runs. Then I’m going to try park run. Thanks for all your support along the way 😀
Wk9 R1: I ran for 30 minutes tonight. Slowly but... - Couch to 5K
Wk9 R1
Written by
LisaWiz
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7 Replies
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telford_mikeGraduate
Same here, week 9 run 2 tomorrow, can’t believe I got this far. Good luck!
Good luck😊
Karen376Graduate
Well done its a great feeling doing run 2 week 9 in 5 mins I'm so excited thd end is nearly here although I will miss Sarah happy running xxxx
CarolinemcdGraduate
Nearly there! Well done 👍🏼
Jay66UKGraduate
Well done! Not far from the podium.
SweatyladyGraduate
Great to hear - i was the same at the start and thought I was going to die after 3 mins - can now do 25 (very slowly! with whimpering up hills!) amazing what you can do when you keep at it - well done
Well done. Nearly there!
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