Wk9 R1: How can it be easier to run for 30 mins... - Couch to 5K

Couch to 5K

134,190 members159,536 posts

Wk9 R1

Inspirus profile image
InspirusGraduate
6 Replies

How can it be easier to run for 30 mins than it is for 28?

Had a bad attack of the gremlins all last week. They kept on asking 'what's the point of this?' Even while I was doing the warm up walk on r3. Fortunately I am more stubborn than them so I did complete all the runs but oh so slowly.

This morning didn't feel much like going out for a run but went anyway and it went so much better. Still pretty tired and struggling towards the end but I did 3.4km in 30 mins (yes I know it's still very slow but that's a distinct improvement in speed for me.

I can't believe there's only 2 more runs to go!

Written by
Inspirus profile image
Inspirus
Graduate
To view profiles and participate in discussions please or .
6 Replies
Dunder2004 profile image
Dunder2004Graduate

Well done Inspirus. Two to go, indeed.

The fact that this run felt easier than the last is just a manifestation of the progress you are continuing to make.

Debener profile image
DebenerGraduate

I do hope I shall be saying the same thing next week and may each run be easier than the last for you! My experience is that some runs just do feel easier than others. I do have real confidence in the C25K "process" and the weeks 1 to 8 are all preparation for the finale training week! Enjoy graduating and the next phase.

Mat30 profile image
Mat30Graduate

Great Job Inspirus we all have gremlins some louder than others, glad that you are stubborn. 2 more runs and then its huge silly smile time!

Coddfish profile image
CoddfishGraduate

3.4k in 30 minutes is exactly where I was in week 9. Kerb in going, you are doing really well.

Coddfish profile image
CoddfishGraduate in reply toCoddfish

Should read keep on going..... Darned autocorrect!

Inspirus profile image
InspirusGraduate

Love an autocorrect Coddfish!

Thanks everyone for the encouragement. I haven't really told anyone in my 'real' life about doing the c25k (I live by myself so have just been quietly getting on with it) so all the support on this forum is invaluable.

Thanks guys

Not what you're looking for?

You may also like...

Wk9 R1

I always have a debate when to do the first run ? Tuesday is my day to go in to the office, so its...
Natsuwa profile image
Graduate

Wk9 R1 - I did it!

Set out to do a 4th 28 min run, but had felt good at the end of the last one, so decided to keep...
SmilelikeImeanIt profile image
Graduate

Wk9 R1 ✅

Completed wk9 r1 this morning and wept when Jo said “well done you’ve run for 30 mins!” 9 weeks ago...
BonniesRest profile image
Graduate

Wk9 r1

Wow early morning run for this one and I am a sitting here feeling amazing after completing it! I...
Brunsamarathon profile image
Graduate

Wk9 R1

I ran for 30 minutes tonight. Slowly but surely. Seriously struggled with 30 seconds when I started...
LisaWiz profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Oldfloss profile image
OldflossAdministrator
Annieapple profile image
AnnieappleAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.