How can it be easier to run for 30 mins than it is for 28?
Had a bad attack of the gremlins all last week. They kept on asking 'what's the point of this?' Even while I was doing the warm up walk on r3. Fortunately I am more stubborn than them so I did complete all the runs but oh so slowly.
This morning didn't feel much like going out for a run but went anyway and it went so much better. Still pretty tired and struggling towards the end but I did 3.4km in 30 mins (yes I know it's still very slow but that's a distinct improvement in speed for me.
I can't believe there's only 2 more runs to go!