How can it be easier to run for 30 mins than it is for 28?
Had a bad attack of the gremlins all last week. They kept on asking 'what's the point of this?' Even while I was doing the warm up walk on r3. Fortunately I am more stubborn than them so I did complete all the runs but oh so slowly.
This morning didn't feel much like going out for a run but went anyway and it went so much better. Still pretty tired and struggling towards the end but I did 3.4km in 30 mins (yes I know it's still very slow but that's a distinct improvement in speed for me.
I can't believe there's only 2 more runs to go!
Written by
Inspirus
Graduate
To view profiles and participate in discussions please or .
I do hope I shall be saying the same thing next week and may each run be easier than the last for you! My experience is that some runs just do feel easier than others. I do have real confidence in the C25K "process" and the weeks 1 to 8 are all preparation for the finale training week! Enjoy graduating and the next phase.
Thanks everyone for the encouragement. I haven't really told anyone in my 'real' life about doing the c25k (I live by myself so have just been quietly getting on with it) so all the support on this forum is invaluable.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.
Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.